92.5kg Cluster Lift 💥 CrossFit Strength Training #Shorts
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92.5kg Cluster Lift 💥 CrossFit Strength Training #Shorts
1.4K views6 months ago
YouTubeJoe Conway
Power up Your Workouts with Cluster x Thruster
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TikTokotreinofacil
Cluster
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YouTubeWeightlifting 101
Never Confuse a Thruster and a Cluster Again! Let’s break down the key differences between two popular CrossFit movements: the thruster and the cluster. Both movements have many similarities but also crucial differences that can impact your training and performance. 1️⃣ Thruster: - Starts with the barbell on your shoulders. - Perform a full-depth squat followed by pressing the barbell overhead. - Once overhead, bring the barbell back to your shoulders to link the next rep. - Key Points: Full lin
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Never Confuse a Thruster and a Cluster Again! Let’s break down t…
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Movement Demo - Cluster
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YouTubeRogue Fitness
TEAM REPSCHEME on Instagram: "A Guide To Crossfit Barbell Movements! 🔥 Thruster, Cluster 👀 … Bear Complex?! 🐻 Sometimes crossfit sounds like a made up language!! Save this to refer back to whenever you need!! 🙏 #crossfit #barbell #guide #fitness"
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