Wood Chop Exercise: How to Do, Benefits, Variations & More | cult.fit
1:17
Wood Chop Exercise: How to Do, Benefits, Variations & More | cult.fit
Jun 24, 2022
cult.fit
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Don’t sleep on rotation 🚫💤 Exercise list 📋 - DB wood chop half kneeling - Paloff rotation - Ring/TRX single arm row and reach There are so many variables with rotational movements and how to implement them into your training. These are just a few simple ones to get you started and help your body adapt to the movement demands. Then you can progress and develop as you improve. 📈 If you train for function, it should transcend into everyday movement and give you much more freedom to do the thing
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