DJ Brock | SPEED TRAINING COACH on Instagram: "BLOCKS ARE SO COOL - utilizing both pads - ankle stiffness and strength - powerful calves - no heel drop And this is just the first few steps! #tracknation #trackandfield #trackwired #sprinters #blockstarts"
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DJ Brock | SPEED TRAINING COACH on Instagram: "TAG SOMEONE ⬇️ Line up and prove it! ⚡️⚡️ who is the fastest of your friends??? #ImpactFast #tracknation #trackandfield #speedkills #100m"
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DJ Brock | SPEED TRAINING COACH on Instagram: "SHORT HILLS ARE QUALITY If you aren’t doing them you should! One time a week. 30 to 40 meters. Great for acceleration days! If they aren’t in your inventory, do yourself a favor and add them in ASAP! #tracknation #trackandfield #trackwired #sprinters #hills"
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DJ Brock | SPEED TRAINING COACH on Instagram: "WHAT IS HARDER FOR YOU? We all have weaknesses. What is yours? Let me know! Send me a video of your weakness and I’ll share tips based on what people choose! #tracknation #ImpactFast #trackandfield #blockstarts #sprinters"
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DJ Brock | SPEED TRAINING COACH on Instagram: "IF YOU RACE, DO IT RIGHT These 40yd races are lame. Go the full 100m. Test real speed and competition. Not these lame distances! #tracknation #trackandfield #trackwired #100m #speed"
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DJ Brock | SPEED TRAINING COACH on Instagram: "ADD THIS DRILL Posture is 🔑 in acceleration. This drill is great for beginners that struggle. Really push against the wall or fence like you are trying to MOVE it backwards! #ImpactFast #trackandfield #tracknation #trackwired #sprinters"
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DJ Brock | SPEED TRAINING COACH on Instagram: "HONESTLY Yeah it’s tough but you did it. You’ll be ready for the next one. #tracknation #trackandfield #trackwired #sprinters #speedtraining"
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