6.4K views · 115 reactions | A versatile shoulder girdle = healthy and robust shoulder girdle for archery. This is a great finisher to an upper body strength training day. Pick up the dumbbells, and REPEAT rounds of the 2+2+2+2 until you tire out. Men will likely be around 10-15lbs and women will likely be around 5-10lbs. More training for archers at archerystrong.com. | Archery Strong | Facebook
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6.4K views · 115 reactions | A versatile shoulder girdle = healthy …
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12K views · 3.4K reactions | The shoulder joint and girdle can become...
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Our training focuses on a complete fortifying of the shoulder girdle for archery. Archers benefit from training specific parts (like the nuts and bolts of a machine) while also training broad regions (like the overall frame of a machine). We must take into account each joint in the shoulder girdle spine, as well as the different pieces of musculature in the midsection, upper back, shoulders, and upper extremities. | Archery Strong
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