Epic Pad work Drill for Power & Precision...... Pad holding drill, striking skills, martial arts training, kickboxing combos Coach Thomas Lamont teaches a powerful pad work sequence that builds accuracy, timing, and pad-holding technique. Head Coach Thomas Lamont takes his students through a dynamic padwork drill designed to sharpen both striking and pad-holding skills. This combo helps martial artists understand the art of hitting and the art of holding equipment safely and effectively. In this

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💪 HAND SPEED exercise on the practice pad! Beginner Drum Lesson #drumlessons #drumpad ▶️ If you are looking to quicken up your hands when playing SINGLE STROKE, then add this exercise to your practice pad routine! Set your metronome to a speed which pushes you a bit when playing 16TH NOTES, and play 8th notes at that tempo. As you get comfortable, keep adding sets of four 16th notes to your 8ths, and take as much time in between the sets to recompose if needed. ▶️ As always, when you are learni

Floyd Mayweather with another one of those pad routines 🥊 #boxing #floydmayweather | BTR Boxing Podcast Network

3.5M views · 36K shares | DIY CALMING WEIGHTED LAP PAD- Did I mention...