Complex dumbbell workout: Full body supersets explained
43:12
Complex dumbbell workout: Full body supersets explained
3 months ago
MSNFit_bymary
🔥Dumbbell Complex🔥 . . A complex is when you take a series of movements and perform all reps of those movements without putting the weight down and without resting. The rest is programmed after all of the reps are completed. This full body complex will build muscle, conditioning, and burn a ton of calories. Go as heavy as possible while maintaining excellent technique. Let’s get it done👊🏻 . . 8-10 SETS / 1-2 minutes REST Push Up Renegade Row x 5 Goblet Squat x 5 Hang Clean and Press x 5 Jump
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🔥Dumbbell Complex🔥 . . A complex is when you take a series of moveme…
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This workout takes a full-body dumbbell complex targeting every major muscle group in your body and transforms it into an entire time-efficient workout that will CRANK up your metabolism. This is one of my favorite time-efficient total-body workouts for when I literally want to hit EVERYTHING. The base complex is my Single Dumbbell Attack (found in my Metabolic Monsters program). https://www.metabolicmonsters.com You're going to be cycling through six exercises, all done using the same dumbbell.
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This workout takes a full-body dumbbell complex targeting every major muscle group in your body and transforms it into an entire time-efficient workout that will CRANK up your metabolism. This is one of my favorite time-efficient total-body workouts for when I literally want to hit EVERYTHING. The base complex is my Single Dumbbell Attack (found in my Metabolic Monsters program). https://www.metabolicmonsters.com You're going to be cycling through six exercises, all done using the same dumbbell.
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