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Rhythmic Stabilization Shoulder Manuals - by @mikereinold⠀ -⠀ 🧠 WANT TO LEARN MORE FROM ME? Head to my website MikeReinold.com, link in bio.⠀ -⠀ Rhythmic stabilization drills are one of the foundational exercises I use to have dynamic stability. These essentially are alternating isometric contractions. They can be applied to any joint and any movement.⠀ .⠀ For the shoulder, I always start in what we call the “balanced position.” This is ~100 degrees of elevation and in the scapular plane. In th
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