Feel Refreshed After This Full-Body Floor Stretch
Feel Refreshed After This Full-Body Floor Stretch
Apr 25, 2024
AARPMembers Only Access
This stretch is a game changer because it deeply opens the inner thighs and hip joints which reduces tension in the muscles that pull on the pelvis and contribute to stiffness and discomfort. By allowing the hips to widen and the pelvis to settle the lower back can relax and release built up tightness. This position also encourages gentle stretching of the groin glutes and hip rotators which improves mobility and helps balance the muscles that support the spine leading to a feeling of lightness
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