Exercise snacking really comes into its own at Christmas, when we often have no time to get in the gym for a full sweat sesh.⁠ ⁠ Adding these pockets of movement into your day are a great way to keep your body moving and build strength when you’re short on time.⁠ ⁠ Here are a few festive exercise snack ideas from @lizearleme (Santa hat optional!).⁠ ⁠ Has your fitness routine gone out of the window? Are you a fan of exercise snacking? We’d love to hear your fave moves! | Liz Earle Wellbeing
0:21
Exercise snacking really comes into its own at Christmas, when we oft…
5.8K viewsDec 17, 2024
FacebookLiz Earle Wellbeing
Event 4, Elizabeth Elevated — 2022 NOBULL CrossFit Games
Event 4, Elizabeth Elevated — 2022 NOBULL CrossFit Games
682.1K viewsAug 4, 2022
YouTubeCrossFit Games
Fat Loss, Abs and Waist Shaping Workout
Fat Loss, Abs and Waist Shaping Workout
36.7K viewsDec 7, 2021
YouTubeHelloJosieLiz
Get started with strength training in midlife | Liz Earle Wellbeing
Get started with strength training in midlife | Liz Earle Wellbeing
6.7K viewsMar 9, 2022
YouTubeLiz Earle Wellbeing
Strong All Season | Exercise | Liz & Max Lowenstein
Strong All Season | Exercise | Liz & Max Lowenstein
2.9K viewsMar 26, 2020
YouTubedoTERRA Essential Oils
Clams Exercise Demonstration
0:17
Clams Exercise Demonstration
322.3K viewsApr 22, 2020
YouTubeMedStar Health
IELTS Liz: Welcome to my IELTS Channel
1:06
IELTS Liz: Welcome to my IELTS Channel
134.9K viewsJan 27, 2015
YouTubeIELTS Liz
22:51
20-Minute Dance Cardio & Sculpting Workout
2.4M viewsJan 19, 2020
YouTubePS Fit
43:12
43 min. LOW IMPACT DANCE FITNESS 3
197.2K viewsMay 18, 2020
YouTubeZDancerLiz
39:53
40 min. FIT OVER 50 3
91.2K viewsOct 24, 2020
YouTubeZDancerLiz
31:23
Introduction to Pilates - Workout 1 | NHS
1.2M viewsMay 20, 2020
YouTubeNHS
21:45
IELTS Tips: How to Prepare for IELTS
2M viewsFeb 28, 2015
YouTubeIELTS Liz
14:34
TWICE DANCE WORKOUT | intense cardio, burn calories while having …
2.2M viewsMar 11, 2021
YouTubeElizabeth Chu
27:54
TEN BEST BALANCE EXERCISES, from Physical Therapist
1.7M viewsApr 13, 2020
YouTubeJenny McClendon
41:53
AGING BACKWARDS 1 with Miranda Esmonde-White
439.5K viewsMar 24, 2020
YouTubeClassical Stretch by Essentrics
24:03
Exercise To Lose Weight FAST || Zumba Class
101.1M viewsApr 23, 2020
YouTubeZumba Class
28:25
28 min, OLDIES 2 LOW IMPACT DANCE FITNESS
359.5K viewsJul 29, 2020
YouTubeZDancerLiz
8:00
Zumba® For Beginners: A Basic Steps Tutorial
1.3M viewsMay 15, 2020
YouTubeZumba
23:55
Zumba Fitness 20 Minutes Beginners Routine
1.5M viewsApr 23, 2017
YouTubeFOX DIE GAMING
16:04
7 Exercises You Should Do Absolutely Every Day.
4.2M viewsAug 22, 2017
YouTubeBob & Brad
12:35
Diabetes Exercise Demonstration | Paul Szabo, Exercise Physiologist
69.1K viewsDec 1, 2020
YouTubeCleveland Clinic
33:12
33 min. #1 PART 1 LOW IMPACT DANCE FITNESS
137.9K viewsMar 21, 2020
YouTubeZDancerLiz
9:49
Ab Workout for C-Section Moms & Fupa Flaps
199.6K viewsJan 21, 2020
YouTubeHelloJosieLiz
24:30
Parkinson's Disease Exercises: LSVT BIG Movements
540.8K viewsJun 3, 2021
YouTubeParkinson's Foundation
8:22
7 Minute TONED ARM Workout With Weights Over 50!
982.7K viewsMar 23, 2021
YouTubefabulous50s
26:57
30 Minutes Zumba Dance Workout - Full video
7.7M viewsMar 15, 2016
YouTubeOneHowto
1:25
Mindfulness Breathing Practice (1 Minute) | Breathing Exercises | Br…
121K viewsJan 15, 2021
YouTubeHuman Longevity
20:01
Seated Tai Chi Exercises For Seniors - Easy to Follow
506.2K viewsJun 6, 2018
YouTubeTai Chi Made Easy with David-Dorian Ross
57:49
Zumba Gold Fitness with Michelle Thimas
155.1K viewsJun 30, 2020
YouTubeDartmouth Community Media
12:44
MY 10 MINUTE AT HOME AB WORKOUT FOR A TINY WAIST!
1.9M viewsMar 27, 2020
YouTubeKatherine Rose
See more videos
Static thumbnail place holder