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Dr. Baraa Rajab on Instagram‎: "Swollen feet and ankles? These 4 simple exercises can help boost circulation, reduce fluid buildup, and bring relief 🌿👣 Add them to your daily routine and feel the difference: 1️⃣ Ankle pumps 2️⃣ Toe raises 3️⃣ Leg elevation 4️⃣ Leg elevation with ankle circles Gentle, effective, and perfect for long days on your feet or after travel ✈️🧘‍♀️ #SwollenFeetRelief #AnkleMobility #LymphaticDrainage #FeelBetterMoveBetter #تورم_الأقدام #علاج_طبيعي #عضلات #صحة_المرأة #ص
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