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Hip dips explained. Somehow hip dips became the new thing people decided are “ugly,” so let’s clear this up. You cannot train hip dips away. There is no muscle there to fill in. The TFL is tiny, tied into the IT band, and any movement that hits it is still going to bias the glutes. Hip dips come down to skeletal structure, genetics, and body fat. That’s it. This is why so many women get misled by the internet and feel like they’re doing something wrong in the gym. You’re not broken. Your body is
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