Spine Extension: What Contributes? 1/5, Extension of the spine is so desired because it’s associated with good posture, which has some truth to it; there’s really no such thing as good posture, just a posture you can’t move out of. In most cases, people find themselves in too much rounding of the upper back and not enough rounding of the lower back. Because of this, we find most people have opposite needs for thoracic and lumbar spine, usually more extension in the thoracic and more flexion in t
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Spine Extension: What Contributes? 1/5, Extension of the spine is so d…
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6K views · 79 reactions | Spine Extension 7/7, Training spine...
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6K views · 79 reactions | Spine Extension 7/7, Training spine...
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Standing Lumbar Extensions If you sit a lot or your low back feels tight, this simple standing extension can open the spine and take pressure off irritated discs. Many people dealing with back pain, sciatica irritation, or disc-related pain find this movement helpful. https://www.ibthcc.com | Dr. Walter Salubro - Back To Health Chiropractic Centre
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Standing Lumbar Extensions If you sit a lot or your low back feels tigh…
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Need to understand the key functions of the L4-L5 spinal motion segment? This video breaks down its critical roles in providing lumbar spine stability, enabling flexion, extension, lateral bending, and rotation, plus its importance in load-bearing and nerve protection. Perfect for students, health professionals, and anyone curious about spine biomechanics, back pain causes, and spinal anatomy. Don’t miss insights on spinal discs, facet joints, and common L4-L5 issues like herniated discs and sci
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