Two Fold is a split resistance workout where members can choose their own target muscle group; upper body or lower body. This split workout is designed for our PEAK series, featuring a PEAK lift in Pod 3. The timing for the workout is 40 seconds of work and 20 seconds of rest. In Pod 1 & 2 members will work for 2 sets and 2 laps of the pod. In Pod 3, members will complete 6 combo sets of the PEAK lift and activation exercise. There is a hydration break between pods. When moving from Pod 2 to Pod
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