FEATOL Back Brace with Inflatable Pad for Men Women Lower Back Pain Relief, Heavy Lifting,Scoliosis and Herniated Disc Breathable Back Support Belt 3XL fits 54"-63"

FEATOL Back Brace for Men Lower Back Pain Relief Lumbar Support Brace Waist Belt with Ergonomic 3D Silicone Pad for Heavy Lifting Work, Herniated Disc, Sciatica L/XL

FEATOL Back Brace Support Belt-Lumbar Support Back Brace for Back Pain, Sciatica, Scoliosis, Herniated Disc Adjustable Support Straps-Lower Back Brace with Removable Lumbar Pad for Men & Women

Jake Blundell on Instagram: "If your lower back feels tight and gut pops out every time you stand up, it’s not age, it’s adaptation… 👇🏽 Hours of sitting shorten your hip flexors, switch off your glutes and core, give you a nice balloon gut, and tip your pelvis forward, creating that big arch and constant tension through your back. Fix it 👇 1️⃣ Couch Stretch Lunges open your hips. 2️⃣ Glute Bridge Pelvic Tilts teach pelvic control. 3️⃣ Romanian Deadlifts strengthen glutes and hamstrings. 4️⃣ L