Your feet are the foundation of your entire body—and when they’re out of alignment, it can impact everything from your ankles to your spine. In this video, Dr. Kaster, DC, from the NWHSU Bloomington Clinic explains the importance of proper foot and ankle alignment, how chiropractic care can help, and what signs to look for that might indicate a misalignment. Whether you’re an athlete, on your feet all day, or dealing with chronic lower body pain, this video will give you insight into how chiropr
1:37
Your feet are the foundation of your entire body—and when they’re out of alignment, it can impact everything from your ankles to your spine. In this video, Dr. Kaster, DC, from the NWHSU Bloomington Clinic explains the importance of proper foot and ankle alignment, how chiropractic care can help, and what signs to look for that might indicate a misalignment. Whether you’re an athlete, on your feet all day, or dealing with chronic lower body pain, this video will give you insight into how chiropr
318 views1 year ago
FacebookNorthwestern Health Sciences University
How Much Toe In Alignment | Alignment Basics
How Much Toe In Alignment | Alignment Basics
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tirehubz.com
Poor alignment means your body is fighting against itself. Each step becomes a struggle, not a flow. When the foundation is off, the gait cycle breaks down. Feet lose their rhythm, knees collapse inward, hips twist, and the spine compensates. It’s not just about walking. It’s about how your body carries weight, absorbs force, and stays stable with every step. Poor alignment equals a bad gait cycle. Restore alignment, and the whole body moves as one. Comment POSTURE if you want to learn how. | Da
0:31
Poor alignment means your body is fighting against itself. Each step becomes a struggle, not a flow. When the foundation is off, the gait cycle breaks down. Feet lose their rhythm, knees collapse inward, hips twist, and the spine compensates. It’s not just about walking. It’s about how your body carries weight, absorbs force, and stays stable with every step. Poor alignment equals a bad gait cycle. Restore alignment, and the whole body moves as one. Comment POSTURE if you want to learn how. | Da
83.1K views8 months ago
FacebookDaniel Maximov
Feet Straight — In Aligned Movement
Feet Straight — In Aligned Movement
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inalignedmovement.com
Ever noticed your feet turn outward when you lie down? 👣 It’s not random — it’s your body’s alignment talking! 🦴 Your hips, spine, and muscles are all part of the story. Listen to what your posture is telling you. 💬✨ #PostureMatters #BodyAlignment #SpineHealth #HipMobility #PainflameClinic #BodyAwareness | Pain Rehab Gym
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Ever noticed your feet turn outward when you lie down? 👣 It’s not random — it’s your body’s alignment talking! 🦴 Your hips, spine, and muscles are all part of the story. Listen to what your posture is telling you. 💬✨ #PostureMatters #BodyAlignment #SpineHealth #HipMobility #PainflameClinic #BodyAwareness | Pain Rehab Gym
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Most insoles feel soft… until they flatten. They give you a couple hours of “cushion,” but never fix the real problem: your feet are out of alignment. And when your alignment is off? Every step sends pain into your heels, arches, knees, and lower back. That’s why Foostep™ works when others don’t. Foostep™ isn’t foam. It’s a doctor-engineered alignment system. Designed by podiatrists to correct the root cause of stabbing heel pain and all-day soreness. Here’s what it does every time you step: ✔️
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Gabby Q on Instagram: "One foot turns out when you lie down? That’s not random — it’s structural. When one side of your pelvis rotates forward, the foot on that side flares out. 👉 Left foot → left pelvis → clockwise rotation. It’s not a “tight hip” issue — it’s a midline balance issue. Start your fix with: 1️⃣ Foam Roller Rotation Reset 2️⃣ Grounded Pressure through Both Arches Do this daily until both feet stay neutral. Your body follows balance, not effort. ↳ Can your pelvis pass the t
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