Real talk: Your fitness journey isn’t just about diet and exercise 💫 After helping thousands transform their lives, I’ve learned that lasting change comes from addressing what’s beneath the surface: • Past trauma 🤍 • Limiting beliefs 🤍 • Emotional blocks 🤍 • Self-sabotage patterns 🤍 That’s why Conscious Fitness Retreats combines physical training with emotional healing and spiritual growth in the healing environment of Hawaii’s Big Island 🌊 Ready to go deeper? Comment TRANSFORM below to le
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Real talk: Your fitness journey isn’t just about diet and exercise 💫 After …
680 viewsJan 10, 2025
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Fit to Fat to Fit: Katie's Retrospective | A&E
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Fit to Fat to Fit: Katie's Retrospective | A&E
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YouTubeA&E
Lessons Learned: Intentional 62 lbs Weight Gain Transformation
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Lessons Learned: Intentional 62 lbs Weight Gain Transformation
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WOW. One year ago today… #fit2fat2fit #fit2fat240 #fit2fat2forty #weightlosstransformation2021 #weightlossjourney #backtofitagain #backtofitness
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WOW. One year ago today… #fit2fat2fit #fit2fat240 #fit2fat2fort…
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One of the biggest lessons I learned from gaining weight on purpose during my fit2fat2fit journey was how powerful the emotional and biological connection to highly processed junk foods really is! It was WAY harder than I thought it would be to give up those foods (Cinnamon Toast Crunch, Hot Pockets, Zingers, granola bars, Doritos, cookies, white bread, etc.) when I went back to eating healthy. This is where I started to develop major empathy for those that struggle with food addiction, emotiona
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One of the biggest lessons I learned from gaining weight on purpose d…
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Week 6 Update of my Fit2Fat2FORTY journey! Up 26.5 lbs! Up 8% Body Fat! Up 6.5” in my waist! The hardest part of this journey is the mental and emotional challenges... Not being able to workout, not being able to play with my kids or hike with my girlfriend, not feeling like myself. My hormones are changing. My sleep ain’t what it was. Feeling lethargic and unmotivated a lot of the time. My ability to handle stress is not what it used to be. 12 more weeks to go though and I know this is only tem
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Week 6 Update of my Fit2Fat2FORTY journey! Up 26.5 lb…
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How has doing Fit2Fat2Fit (purposely gaining 60 lbs of fat twice) changed how I help people with transformation? First of all physical transformation is partly physical, but I would argue that most people struggle with the mental/emotional side more than the physical side because someone’s ability to show up and do the physical things on a consistent basis are determined by their mental/emotional state which varies day to day depending on the challenges that person is experiencing in life (break
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How has doing Fit2Fat2Fit (purposely gaining 60 lbs of fat twi…
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When it comes to resistance training this was the method I’ve used twic…
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Here’s a time lapse of my Fit2Fat2Forty journey and my thou…
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How is my Fit2Fat2Forty journey different than my Fit2Fat2Fit journ…
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Fit to Fat to Fit: Corey's Retrospective | A&E
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Transformation…. It’s not that hard in theory (eat less and workout) A…
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Make sure and subscribe to my podcast to really understand ever…
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Fit to Fat to Fit: Dave's Retrospective | A&E
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If you’re not subscribed to my Fit2Fat2Fit Experience Podcast o…
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Our bodies are amazing with what they can become/achieve! I’ve bee…
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Fit to Fat to Fit: Tasha's Retrospective | A&E
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I’ve had a slight fluctuation in my weight recently…😜😂 Fit2Fat2Fit twic…
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Complete Keto is about COMPLETE transformation, from the inside ou…
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Failing Again & Again | Fit2Fat2Fit
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SLC Plank Gym Opened by Trainer Who Gained and Lost 40 Pounds …
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kutv.com
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"I Really Miss the Old Me" Trainer Gains Weight ON PURPOSE (S1, E…
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Every 2 weeks or so on my journey #Back2Fit I switch up my workout…
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Gaining 76 lbs in 6 months on purpose taught me a LOT. Feeling …
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This was my dirty vegan week during my Fit2Fat2Forty journey I …
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A healthier YOU is a happier YOU! And by healthy I don’t necessarily …
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