10🚀45 min. Ganzkörperfitness | Fitness-Countdown | ohne Geräte
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5 min. MorgenGymnastik mit Gabi Fastner
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21 min. Standing spinal gymnastics
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21 min. Standing spinal gymnastics
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10 min. Brain Fitness | mentally fit with coordination exercises
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4/7🍊 24 min. Gymnastics for stable & mobile joints | no equipment requi…
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💮 20 min. Home fitness in the evening | no equipment
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8/12♦️23 min. stable with physio-gymnastics | without equipment
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🍮13 min. gentle senior gymnastics while standing, without aids
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☀️ 20 min. Gymnastik am Morgen | ohne Geräte, im Stehen
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⏱20 min. intensive, tough figure workout, without equipment
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🔗 Spinal gymnastics 45 minutes | without equipment
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32 min. Seated gymnastics with Gabi Fastner
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🌀35 min. Preventive gymnastics for a pain-free and healthy back
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