10 Facts About “Getting Toned” That Most People Don’t Realize 👀🔥 1. “Toned” isn’t a special look, it’s just muscle with lower body fat.⚡️ 2. You can look more toned without losing a single pound. 3. Light weights don’t tone you, progressive overload does.💪🏻 4. Eating more can actually make you look more defined. 5. Cardio doesn’t tone you, lifting does🏋️‍♀️ 6. Most people don’t need a new plan, they just need to stick with the one they have. 7. You don’t need hours in the gym (if you don’t
10 Facts About “Getting Toned” That Most People Don’t Realize 👀🔥 1…
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FacebookCoaching w Madi Gains
Here’s the deal👇 If you’re saying you want to “look toned”, you’re actually saying you want to build muscle. Because that’s what toning means 🤷🏻‍♀️ That doesn’t mean you have to go into a feeding frenzy, gain all kinds of weight and start looking like the Hulk. That’s one extreme! 😂 Think of toning as a 2 part process: 👉 Part 1: Lose fat ✔️ Consistent calorie deficit ✔️ While in a deficit, lift heavy weights ✔️ Get movement in every day ✔️ Keep going until the fat has gone If you try and bu
Here’s the deal👇 If you’re saying you want to “look toned”, you’re actua…
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I couldn’t get toned. I couldn’t stick with a diet. I worked out way too much. My muscles suffered. It seemed like the faster I was promised results ... The worse I looked and felt. All the while I kept wondering: Why am I doing all this extra work but looking and feeling WORSE? After working at it again and again, I finally cracked the code. It wasn't about doing more ... I'd been doing the WRONG things, and a lot of them. There are only 4 things you need to know to start getting toned ... And
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I couldn’t get toned. I couldn’t stick with a diet. I worked out way too …
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FacebookNikkiey Stott
✨ Open This ✨ What does “being toned” actually mean? And what’s the difference between getting toned and building muscle? There’s a lot of confusion with these terms, so I’m going to clarify a few things. People in the fitness industry throw out terms like “do this to get toned” people think a specific kind of training such as low weight at high reps or lots of cardio is what is needed to get toned. But in reality what being toned means is that you have muscle mass and you have a low enough body
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