Ginty | Reformer Pilates Coach on Instagram: "This looks like core work. It’s not. If your shoulders fall behind the wrists and you’re just swinging the carriage, you’re not training your core effectively. Plank to Pike is only effective when done right: Shoulders stacked. Ribs in. Exhale to lift. Deep core engaged. This is how you build the Pilates body ⚡🖤 #pilatesbody #reformerpilates #planktorope #corecontrol #gintypilates #pilatesvalencia #dynamicpilates #coreactivation #snatchedwaist #mind
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Ginty | Reformer Pilates Coach on Instagram: "Most people lift their hips in feet-in-straps thinking they’re working their core. But if your glutes are off the carriage, your pelvis isn’t stable. And without a stable pelvis… there’s no real core control ❌ Your abs aren’t working — your hips are. Keep a neutral spine, glutes grounded, and let the movement come from the deep abdominals 🤍 It’s not about how big the circles are it’s about how still your pelvis stays ✨💫 #reformerpilates #pilatescor
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Ginty | Reformer Pilates Coach on Instagram: "Most people do this lunge and think it’s Pilates. It’s not. If you’re collapsing straight down, you’re missing the point. Power Lunge is all about control. Incline the body. Back heel, crown of the head, spine — all in one long line. Ribs closed. Core tight. Move slow to activate well small muscle groups. This is how you train smarter — not harder. 🤍⚡️ #pilates #reformerpilates #dynamicpilates #pilatesform #powerlunge #pilatesstrong #pilatescoach #c
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