Part 42 – Bench press strength training program In this part we are focusing on the block press, which for me is very similar to a floor press in terms of purpose. I am using this option because I do not have a spotter and I do not have a second person available. The setup in this gym also makes it difficult to spot safely, so the block press gives me a way to train heavy pressing with control and safety. The plan here is to build the block press alongside my tricep pressing work, following a si