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How To Keep Your Muscle & Burn Fat 1. What to eat (You can adjust this as necessary) -Protein Shake -1 Cup of egg whites & 4oz of chicken breast -6-10oz of chicken breast with mixed veggies -6-10oz of chicken breast, mixed veggies & 1 cup of rice -Snack on fruit if necessary 2. Do at least 30 mins of cardio 4 times a week. 3. Strength train intensely at-least 2-3 days a week. 🚨- Fat Loss Meal Plan available on my website. Click the link in bio. 🚨- Hire me as your fitness coach, visit my websit
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