5.1K views · 198 reactions | Can't figure out how to pop your hips for gymnastics movements like pull-ups, chest-to-bars and muscle ups? This is such an important part of the movement (and often poorly executed) that I decided to make a whole video on it. Discover the difference it makes to your kipping movements when you use your hips and learn exactly how to do it for maximum efficiency in workouts! | WODprep | Facebook
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5.1K views · 198 reactions | Can't figure out how to pop your hips fo…
5.1K views3 weeks ago
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Here’s a really simple way to learn how to “pop” your hips in the bar muscle up! Think about driving your hips up to the bar and making sure they’re fully open before transitioning over. Want more tips like this for the BMU? Go to https://f.mtr.cool/kokumqysya for my free guide! | WODprep
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Here’s a really simple way to learn how to “pop” your hips in the bar …
3.7K views8 months ago
FacebookWODprep
21K views · 471 reactions | If your hip pops when doing leg raises, it means that your hip rotators are weak and tight, and rest assured it can be fixed. Today Coach Tyler is going to explain what are the causes of hip pop and how to fix hip pop with 3 steps at the comfort of your own home! | WeShape | Facebook
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21K views · 471 reactions | If your hip pops when doing leg raises, it …
8.5K views1 week ago
FacebookWeShape
37 reactions · 5 comments | These 3 position are what creates that...
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37 reactions · 5 comments | These 3 position are what creates that...
2K views4 weeks ago
FacebookPamela Gagnon
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