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Hanging Hip Touches, Alternating Arms - Demo
Adrian Bozman demonstrates the hanging hip touch from the hero workout Kevin. Kevin 3 rounds for time of: 185-lb. deadlifts, 32 reps 32 hanging hip touches, alternating arms 800-meter running farmer carry, 15-lb. dumbbells http://www.crossfit.com/mt-archive2/009317.html CrossFit - (http://crossfit.com) The CrossFit Games® - The Sport of ...
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