15K views · 466 reactions | If you want to build some serious muscle...
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3.8K views · 43 reactions | It’s Time to go OLD SCHOOL and switch up...
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POV: Triceps Pushdown Never Feels Right. I never understood why people teach this exercise so that you put yourself in a mechanically disadvantaged position. Your arms should never be far away from your body. ESPECIALLY if you want to lift heavy. You are pushing weight “down” while also trying to lock your arms in place to keep the focus on the triceps. So you want to get as much of your own bodyweight “on top” of the V-Bar as possible and that is achieved by. 🔥Retracting Your Shoulder blades a
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POV: Triceps Pushdown Never Feels Right. I never understood w…
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5.8K views · 112 reactions | BEST Exercise to grow BIG TRICEPS | (But...
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Come on, admit it. You’ve “moved on” from this seated triceps exten…
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Telling people their biceps are not growing because they train them …
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