How do you swap out bad, unwanted habits with better ones?​ ✍️ Identify the need your unwanted habit helps you with. Does it relieve your boredom, relax your mind, help you stop feeling anxious and depressed? ​ 🥝 Replace the old behaviour with a new one that is better for you​ 🙆‍♀️ Begin with something small and achievable—something easy to include in your routine​ 🚲 Repeat the habit until it becomes automatic. (Of course, you’re going to ride to the shop today!)​ 🏝 Reward yourself as you re
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