How Long Should Your Workouts Be? (45, 60, or 90 min)
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How Long Should Your Workouts Be? (45, 60, or 90 min)
How long should your workouts take to see the best results? Does working out for longer than 45 minutes diminish muscle growth and fat loss due to hormonal changes? Or is this a myth? Find out what the scientific evidence has to say about exercised induced changes to testosterone and cortisol, and if there really is an optimal workout length ...
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