My perfect 10km warm up takes about 60 mins so it may not be for everyone, as it is quite long. I do the same for 5km races as well, but tend to do a lot less for half marathons as I use the first few kms to settle in. Today was a 10km race on heavy legs after a big week of weight training, but after this warm up routine I felt quite good and was happy to run a sub 40 10km. ( official race time was 39:27) My average heart rate was quite low, even for me, ( 139bpm). It shows I still have more in
0:21
My perfect 10km warm up takes about 60 mins so it may not be for everyone, as it is quite long. I do the same for 5km races as well, but tend to do a lot less for half marathons as I use the first few kms to settle in. Today was a 10km race on heavy legs after a big week of weight training, but after this warm up routine I felt quite good and was happy to run a sub 40 10km. ( official race time was 39:27) My average heart rate was quite low, even for me, ( 139bpm). It shows I still have more in
5.1K viewsApr 6, 2025
FacebookTriathlon & Running Coach
It's tough, but it'll help you run 10 km in under 45 minutes
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Raymond on Instagram: "Thanks for sending over this run and the data to verify! Conclusion - A 44 minutes 10km timing is definitely nothing to scoff at and definitely still a very good timing! However, would be wary of any run training or advice extending down to 3:30 pace onwards because it is unlikely that the runner has the experience and knowledge to hit that pace. Three things to check 1) Elapsed time 2) GPS data (usually only works on a certified course or accurately measured track (such a
Raymond on Instagram: "Thanks for sending over this run and the data to verify! Conclusion - A 44 minutes 10km timing is definitely nothing to scoff at and definitely still a very good timing! However, would be wary of any run training or advice extending down to 3:30 pace onwards because it is unlikely that the runner has the experience and knowledge to hit that pace. Three things to check 1) Elapsed time 2) GPS data (usually only works on a certified course or accurately measured track (such a
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