Stop Doing Upright Rows Wrong And Save Your Shoulders
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Stop Doing Upright Rows Wrong And Save Your Shoulders
4 months ago
MSNLiteW8
How To Safely Do Upright Rows For Wider Shoulders! I'm 47-years-old 208 lbs! DM me for coaching inquires! #fitness #dadbod #nutrition #bodybuilding | Jason Blaha
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Dumbbell Upright Row
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If upright rows hurt your shoulders, you’re making one of these mistakes. Cable upright rows can build solid traps and delts — but only if you do them safely. Most shoulder pain comes from pulling too high or letting your shoulders roll forward. Here’s how to clean it up: ❌ Avoid: • Pulling the cables above your chest • Elbows shooting straight up by your ears • Shrugging as you lift • Rolling your shoulders forward • Too narrow of a grip ✅ Do This Instead: • Use a slightly wider grip • Keep elb
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FacebookDoug DeWitt
Chest Day with the Cables. I also do dumbells with my chest day routine but this video is just what I do with cables. As with everything, only do what you're comfortable with and can safely do. You don't need to go super heavy. The whole key is to enjoy it. 😊 #chestday #fitness #man meat #knightmage #planetfitness | Knightmage
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