8.6K views · 52 shares | Super set: Cable Kick back + Wide legs squat + Good morning hack squat 3x 20reps each A$$ pumped and burning  | GAL YATES | Facebook
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8.6K views · 52 shares | Super set: Cable Kick back + Wide legs squa…
8.6K views1 week ago
FacebookGAL YATES
How to do a Cable Kick Back (Glute Max)
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How to do a Cable Kick Back (Glute Max)
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YouTubeIFBB Pro Lewy Blackmore
Cable kickback isn't a random exercise; your leg angle determines the target. Varying the angle o...
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Dolly Faour on Instagram: "cable kick back: Target: gluteus Maximus Face the cable machine Slightly hinge forward at the hips Bend the working knee to ~90°. Core tight, chest neutral Lift until your thigh is in line with your torso cross kick back: Target: Upper glute / glute medius (great for shaping) Stand slightly to the side of the cable machine. The working leg starts across your body (diagonal line). Soft knee, tight core. Focus on lifting with the outer glute. follow @booty_by_dolly for m
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Dolly Faour on Instagram: "cable kick back: Target: gluteus Maximu…
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BUKA Glute LAB®️ on Instagram: "🎯 Destekli Cable Kick-Back (Step-Up Offset) – Glute Odaklı Varyasyon. . 🧠 Hangi seviye için uygun? 🔹 Başlangıç • ❌ Önermem • Pelvik kontrol ve tek ayak stabilitesi yetersiz olabilir 🔹 Orta seviye • ✅ Uygun • Düşük–orta yük • Öğretici, motor kontrol odaklı 🔹 İleri seviye • ✅✅ Çok uygun • Glute odaklı aksesuar • Mind–muscle + lokal mekanik gerilim için ideal 📅 Antrenmanın hangi evresinde? ✔️ Ana liftlerden sonra • Hip thrust / squat / split squat sonrası • Glu
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BUKA Glute LAB®️ on Instagram: "🎯 Destekli Cable Kick-Back (Step-U…
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Jayram Choudhary on Instagram: "Triceps workout cable kick back …….✅ #tricepsworkout #cablekickbacks #gymvideos #reel #reelviral"
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Jayram Choudhary on Instagram: "Triceps workout cable kick back …
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Haley | 23 on Instagram: "Cable kick back tips!! 🩵 - Keep your non working leg forwards & slightly bent. Turn your working leg out at a 45 degree angle - Kick your leg back to full hip extension, squeeze that glute medius & lower it back down with control. Leggings from @dfyne.official 🤍 #fit #fitnessmodel #gym #gymmotivation #girlswholift"
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