I got a LOT of questions about the hunger & fullness scale so let’s talk about it! ❤️ It’s one of many tools that we use at DCR to help clients rebuild trust with their bodies and practice mindful eating. It’s not for everyone, but I have seen it be helpful for many people. Trust me when I say one IG reel is not enough to help you get the most out of using the scale which is why it’s so important to work with your own DCR Dietitian who can help you use it in a way that best supports you. We acce
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