The 11 Best Set/Rep Schemes for Hypertrophy – Fitness Volt
The 11 Best Set/Rep Schemes for Hypertrophy – Fitness Volt
Dec 20, 2021
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Definition: A drop set involves performing an exercise until failure, then reducing the weight and continuing the set with little to no rest. This is repeated for 2–3 drops. Goal: Muscle fatigue, hypertrophy (muscle growth), and endurance. Example: Bicep curls – 10 reps at 20kg ➝ drop to 15kg ➝ drop to 10kg, all back-to-back. Benefits: Increases muscle size. Maximizes time under tension. Great for intensity without extending workout time. 🔄 Super Set Training – Summary Definition: Performing tw
2:03
Definition: A drop set involves performing an exercise until failure, then reducing the weight and continuing the set with little to no rest. This is repeated for 2–3 drops. Goal: Muscle fatigue, hypertrophy (muscle growth), and endurance. Example: Bicep curls – 10 reps at 20kg ➝ drop to 15kg ➝ drop to 10kg, all back-to-back. Benefits: Increases muscle size. Maximizes time under tension. Great for intensity without extending workout time. 🔄 Super Set Training – Summary Definition: Performing tw
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