Cold Water Therapy: Does It Really Work? ❄️ @doctoramirkhan & @cherryhealey discuss the rise of cold water swimming and ice plunges and why they don’t fully agree on the benefits 👀 Amir breaks down what the evidence actually shows (and what it doesn’t), while Cherry shares her personal experience of how cold plunges made her feel. 🎧 Listen to the full episode on Apple, Spotify or wherever you get your podcasts. | No Appointment Necessary