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Here we are explaining the difference between hello elbow and internal rotation.And what is actually happening inside of the shoulder. We are teaching how to use the back muscles instead of forcing through the shoulder !Our Online Academy is serving hundreds of pitchers nationwide comment below link and I will message you the link . Or grab it in the link in the bio | Foster Fastpitch
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Here we are explaining the difference between hello elbow and internal rotation.And what is actually happening inside of the shoulder. We are teaching how to use the back muscles instead of forcing through the shoulder !Our Online Academy is serving hundreds of pitchers nationwide comment below link and I will message you the link . Or grab it in the link in the bio | Foster Fastpitch
43.4K viewsNov 9, 2023
FacebookFoster Fastpitch
❌ Were you taught Hello Elbow? ✅ Then this is the FIRST step you need to unlock real internal rotation mechanics. It’s called Arm Unraveling — and here’s why it matters: • Builds the foundation for whip and natural arm speed • Teaches your body how to throw with less stress and more efficiency • Bridges the gap between old-school Hello Elbow and modern internal rotation • Helps pitchers feel the snap and release point that leads to more speed better spin If your daughter wants to throw with powe
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❌ Were you taught Hello Elbow? ✅ Then this is the FIRST step you need to unlock real internal rotation mechanics. It’s called Arm Unraveling — and here’s why it matters: • Builds the foundation for whip and natural arm speed • Teaches your body how to throw with less stress and more efficiency • Bridges the gap between old-school Hello Elbow and modern internal rotation • Helps pitchers feel the snap and release point that leads to more speed better spin If your daughter wants to throw with powe
3.7K views7 months ago
FacebookDR3 Fastpitch
So many pitchers, especially those who were taught hello elbow and are making the transition to IR, miss out on THIS critical part of whip: WRIST AND FINGERS There’s still so much confusion about IR from those who teach of were taught hello elbow: How to you release? When do you actually snap? There is this big misconception that there somehow is no snap or release point in IR. That couldn’t be mor wrong The wrist and fingers snap and release right off the back hip, and then solely from a functi
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So many pitchers, especially those who were taught hello elbow and are making the transition to IR, miss out on THIS critical part of whip: WRIST AND FINGERS There’s still so much confusion about IR from those who teach of were taught hello elbow: How to you release? When do you actually snap? There is this big misconception that there somehow is no snap or release point in IR. That couldn’t be mor wrong The wrist and fingers snap and release right off the back hip, and then solely from a functi
106K views10 months ago
FacebookFastpitch Power
There’s still so much confusion out there about whip/IR versus hello elbow Which is the healthier delivery? How does the arm move for IR? How do you actually release the ball using IR? I’m here to help 1️⃣ whip/IR is the healthier movement. It utilizes a relaxed, loose arm that moves in a natural motion that’s the same as all other athletic power movements, whereas hello elbow uses a stiff/tense arm in a push/pull motion that can lead to shoulder, elbow and wrist pain as well as plateaus in spee
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There’s still so much confusion out there about whip/IR versus hello elbow Which is the healthier delivery? How does the arm move for IR? How do you actually release the ball using IR? I’m here to help 1️⃣ whip/IR is the healthier movement. It utilizes a relaxed, loose arm that moves in a natural motion that’s the same as all other athletic power movements, whereas hello elbow uses a stiff/tense arm in a push/pull motion that can lead to shoulder, elbow and wrist pain as well as plateaus in spee
97.4K viewsJan 6, 2025
FacebookFastpitch Power
Pitching Coaches ◦ Jill, Phil & Carly on Instagram: "🥎WHIP/INTERNAL ROTATION vs. HELLO ELBOW🥎 Sharing this reel to address all of the following questions: What is whip/IR? What is hello elbow? Why does the hand finish turner over at the end? Why isn’t her hand snapping up? These are the 2 main delivery styles when it comes to Fastptich pitching. And while its true that every pitcher is different, when it comes to delivery styles, there is ONE clear method that is safest for the health of your
Pitching Coaches ◦ Jill, Phil & Carly on Instagram: "🥎WHIP/INTERNAL ROTATION vs. HELLO ELBOW🥎 Sharing this reel to address all of the following questions: What is whip/IR? What is hello elbow? Why does the hand finish turner over at the end? Why isn’t her hand snapping up? These are the 2 main delivery styles when it comes to Fastptich pitching. And while its true that every pitcher is different, when it comes to delivery styles, there is ONE clear method that is safest for the health of your
157.4K viewsMar 11, 2023
Instagramfastpitchpower
Here we are explaining the difference between hello elbow and internal rotation. And what is actually happening inside of the shoulder. We are teaching how to use the back muscles instead of forcing through the shoulder ! Our Online Academy is serving hundreds of pitchers nationwide comment below link and I will message you the link . Or grab it in the link in the bio
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