🥦 Iron Rich Foods List | Best Natural Sources of Iron for Healthy Diet #IronRichFoods #healthydiet
0:06
YouTubeHealthy Consultant
🥦 Iron Rich Foods List | Best Natural Sources of Iron for Healthy Diet #IronRichFoods #healthydiet
Iron is one of the most essential minerals for energy, blood production, and overall health. In this video, discover a complete iron food list with fruits, vegetables, and seeds that naturally boost your iron levels. From dried apricots (6 mg), peas (4.3 mg), and palm hearts (4.6 mg) to pumpkin seeds, mushrooms, broccoli, potatoes, and ...
2 days ago
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