Jack Janicki out for "foreseeable future" with broken wrist
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Wisconsin guard Jack Janicki suffers wrist injury, undergoes surgery. What we know
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Eric Janicki IFBB Pro on Instagram: "For triceps, my go to S tier movement is always going to be the bench supported pushdown ✅ better bracing ✅ better force curve ✅ more tension out of stretched phase ✅ balance isn’t the limiter Make sure to try it out #triceps #arms #workout #bodybuilding #fitness"
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Eric Janicki IFBB Pro on Instagram: "FULL LEG DAY 🔥 If you’ve ever wondered why my setups look so different — this is why 👇 When you stop cutting your range short at 90° and start training into full knee flexion (using wedges, rolls, and proper torso positioning)… you’re not just changing how it feels — you’re changing the physics. In the deep-range position, knee torque can increase by 35–60% compared to a 90° flexion squat. That means the same weight suddenly feels 1.4–1.8x hea
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