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24:18
YouTube
PS Fit
20-Minute Jazz-Dance Core Cardio Workout
Choreographer Frank Soares leads a 20-minute jazz-dance workout, joined by Lilian Gonzalez and Suzie Elias, to channel your inner Miley Cyrus, Lady Gaga, or ...
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A 1982 Jazzercise video featuring Judi Missett Shepard, the creator of Jazzercise, showing amazing 80’s workout moves. 🏋️‍♀️ Jazzercise, founded in 1969 by Judi Sheppard Missett, combines dance, strength training, Pilates, yoga, and kickboxing. Participants, dressed in vibrant, retro workout attire, follow an instructor who emphasizes cardiovascular fitness, muscle toning, and flexibility. | History In Pictures
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