The Biggest Loser trainer opens up about her fear of losing control and losing herself. Read Jen Widerstrom's full #ShapeNoFilter essay: shape.com/jennofilter | SHAPE
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The Biggest Loser trainer opens up about her fear of losing control an…
37.7K viewsMay 7, 2019
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Jen Widerstrom on Reels
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Jen Widerstrom on Reels
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There. I said it. 👋 . . . . . . 🎤 Watch more of my episodes: https://youtube.com/@thekidstableyoutube?si=bC6VhWt3l-k7jcFR | Jen Widerstrom
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There. I said it. 👋 . . . . . . 🎤 Watch more of my episodes: https://youtube.c…
16.4K views6 months ago
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Learning will always be our currency at The Kids Table...whether that be fitness or grammar lessons, we shall see 😂 Stream our official Summer Strong recap episode out now everywhere!Hosts: @gunnarfitness @jenwiderstrom @milts1🤝 @yeti @trainheroic @thecastcollective | Jen Widerstrom
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Learning will always be our currency at The Kids Table...whet…
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LADIES, THIS IS FOR YOU. Anyone approaching (or over) 40 like me knows that their body is changing, and the side effects of these changes create a lot of discomfort and frankly anger over losing the authority in their body. I knew I needed to build something science-based, but with a holistic application, so results were livable and sustainable. SO, I dug in the last year building and adapting my 40/40 program, which is an exclusive training experience with myself, to be the solution — and I am
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LADIES, THIS IS FOR YOU. Anyone approaching (or over) 40 like me k…
2.6K viewsAug 24, 2024
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For ALL women out there trying to graduate to bigger strength moves like dips, pull-ups, push-ups, barbells and beyond … you can get there by going slower & “half stepping” the movement in negative reps. This means to work the eccentric phase of the movement (where you recruit 3x the amount of the muscle tissue!) to groove your strength pattern of the skill you’re trying to get stronger at. I recommend you supersetting 5 sets of 4-8 reps of the skill with some sort of core exercise that also sup
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For ALL women out there trying to graduate to bigger strength move…
159.5K viewsOct 29, 2024
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When I don’t have the physical (or emotional) energy in the tank for the gym… I @goruck. This practice has kept me on track and absolutely opened up my mindset around movement. Plus it checks so many boxes that we need to address as we age. ✅☝️ | Jen Widerstrom
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When I don’t have the physical (or emotional) energy in the tank for t…
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Chef Jen, bringing you my fave recipes every Sunday to start you…
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Today is the perfect day to start your fitness journey! These easy t…
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Beers.Bands. Best friends. Blatant disregard for macros. Haha. Nothi…
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Women’s LIFT CLUB June schedule at @bricklosangeles!!! SEE YOU T…
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I am so complemented but all your comments and positive feedback r…
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You gotta help me get to the bottom of this 🤣🤣 …. Are you faking it with y…
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Warm beers, “purple patches,” and a little chaos at the kids’ table 🍻 Str…
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There is a cultural shift happening. A movement. A collective. A pursu…
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Looking to ease your way back into fitness? Got 30 minutes a day? I’v…
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JOIN US. This time it works. 🔗: https://arnoldspumpclub.com/pag…
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We break every rule to try and help people more. https://arnoldspump…
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This is what I call “half-stepping” a movement by using what we call n…
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Get moving with this 7-minute dumbbell circuit from Jen Widerst…
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Stuck in the fat trap? When you spend a little time understanding …
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Ladies, it’s time to reclaim your health and make it work for YOU. …
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Ladies, it’s time to reclaim your health and make it work for YOU. …
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Ladies, it’s time to reclaim your health and make it work for YOU. …
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Transform your body and LEARN A LOT in 30 days with my Carb Cycli…
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Ladies, it’s time to reclaim your health and make it work for YOU. …
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Are you up for a SINGLE-ARM BURPEE DEADLIFT? Give it a go …
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Ladies, it’s time to reclaim your health and make it work for YOU. …
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Fit clubbers, go hard today with this workout from Jen Widerstrom! On…
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LFG 💪💪💪💪💪💪💪 Shoot this over to your accountability buddy for 2025! | Je…
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