Maximize Your Leg Day Gains with Smart Strategies
0:05
Maximize Your Leg Day Gains with Smart Strategies
5.4K views8 months ago
TikTokjet_set_trainer
Walking is the most effective exercise for fatloss. It crushes HIIT training, running, swimming, biking, or other intense exercise… Fat needs oxygen to burn- aka nothing higher than a zone 2 cardio zone. More intense exercise just burns carbs and muscle. Thank me later!
0:17
Walking is the most effective exercise for fatloss. It crushes HIIT training, running, swimming, biking, or other intense exercise… Fat needs oxygen to burn- aka nothing higher than a zone 2 cardio zone. More intense exercise just burns carbs and muscle. Thank me later!
5K views5 months ago
TikTokjet_set_trainer
Push Your Limits: Daily Exercise Sets for Results
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Push Your Limits: Daily Exercise Sets for Results
9K viewsMay 17, 2025
TikTokjet_set_trainer
Doing 50% of “right” everyday is better than 90% for a week once a month.
0:09
Doing 50% of “right” everyday is better than 90% for a week once a month.
6.4K views3 months ago
TikTokjet_set_trainer
Click metabolic black box download to learn exactly why you can’t lose belly fat with exercise and dieting.
2:21
Click metabolic black box download to learn exactly why you can’t lose belly fat with exercise and dieting.
458 views3 months ago
TikTokjet_set_trainer
“What are we gonna do with 10 inches?” Use it to build better glutes. That spacing is exactly why the B-stance RDL works so well — one foot does the work, one foot provides balance, and the glute stays under constant tension. Why I love B-stance RDLs 🍑 • Unilateral glute focus without wobble • Heavier loading than true single-leg • Less low-back stress • Perfect for travel, hotel gyms, and real-world training Details matter. Execution beats noise. 👉 Grab my Glute Guide Playbook in the Linktree
0:25
“What are we gonna do with 10 inches?” Use it to build better glutes. That spacing is exactly why the B-stance RDL works so well — one foot does the work, one foot provides balance, and the glute stays under constant tension. Why I love B-stance RDLs 🍑 • Unilateral glute focus without wobble • Heavier loading than true single-leg • Less low-back stress • Perfect for travel, hotel gyms, and real-world training Details matter. Execution beats noise. 👉 Grab my Glute Guide Playbook in the Linktree
10.3K views4 months ago
TikTokjet_set_trainer
Most injuries don’t happen under heavy weight. They happen because the body wasn’t prepared. Here’s the exact warm-up I use before lifting — with the why behind every movement: Thoracic Rotations 6–10 reps per side (slow) → Restores mid-back mobility so shoulders and low back don’t compensate during presses, rows, and squats. Bicycle Kicks 10–16 controlled reps per side → Activates deep core and hip flexors without momentum, improving spinal control and bracing. Bear Plank Hold 20–40 seconds → B
1:04
Most injuries don’t happen under heavy weight. They happen because the body wasn’t prepared. Here’s the exact warm-up I use before lifting — with the why behind every movement: Thoracic Rotations 6–10 reps per side (slow) → Restores mid-back mobility so shoulders and low back don’t compensate during presses, rows, and squats. Bicycle Kicks 10–16 controlled reps per side → Activates deep core and hip flexors without momentum, improving spinal control and bracing. Bear Plank Hold 20–40 seconds → B
1.9K views4 months ago
TikTokjet_set_trainer
1:32
Importance of Taking Breaks for Your Well-being
8.6K views9 months ago
TikTokjet_set_trainer
2:02
Skijoring with Winston: A Fun Approach to Fitness
6.2K views5 months ago
TikTokjet_set_trainer
1:31
Discipline isn’t your problem with food- it’s your lack of understanding of how much food is actually worth.
1.6K views3 months ago
TikTokjet_set_trainer
0:05
Delulu Fitness Advice: Understanding the Struggle
14.8K viewsMay 17, 2025
TikTokjet_set_trainer
0:10
Working out on the runway
5 months ago
MSNNonstop Dan
1:33
This clip with Caleb means more to me than numbers on a scale ever could. Yes—he’s up 8 lbs of muscle. Yes—he’s down over an inch on his waist. That’s a body recomposition most people spend years chasing. But that’s not the real win. Caleb came to us in the middle of a hard chapter—fresh out of a long-term relationship that shook his identity, confidence, and sense of direction. Fitness wasn’t about abs or aesthetics. It was about rebuilding trust with himself. And that’s what happened. For the
784 views4 months ago
TikTokjet_set_trainer
0:35
Build strong hamstrings for your pain not vanity 🫡
23.4K views11 months ago
TikTokjet_set_trainer
1:41
Fix it. NOW.
17.5K viewsJan 2, 2025
TikTokjet_set_trainer
0:28
Comment “Coach” for some reccomdations!
4.5K views4 months ago
TikTokjet_set_trainer
4:11
4 Week Crash Course!
56 views4 months ago
YouTubeScott Jet Set Trainer
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Effective Running Techniques to Burn Fat
11.3K views11 months ago
TikTokjet_set_trainer
1:19
What do we think?
8.7K viewsJun 30, 2024
TikTokjet_set_trainer
3:10
#dodgeball #weightloss #weightloss #weightlifting #weightlosscheck #adaa #CapCut
18.8K viewsDec 19, 2024
TikTokjet_set_trainer
1:03
Hang and heal
565 views4 months ago
TikTokjet_set_trainer
1:16
Let me know if you love RAW too!#gains #huge
12.8K viewsNov 26, 2024
TikTokjet_set_trainer
0:43
#legday
758.5K views11 months ago
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1:02
#pullups #pullupchallenge
17.3K viewsNov 28, 2024
TikTokjet_set_trainer
0:13
PSA to mind your damn bizness
1K views9 months ago
TikTokjet_set_trainer
0:34
Well would you look at them apples…#yardwork #fatburn #gymmotivation #fatburner
29.9K viewsNov 13, 2024
TikTokjet_set_trainer
0:38
This totally accelerated my frozen shoulder healing. #shoulder #shoulderpain #shoulderrehab
17.9K viewsNov 28, 2024
TikTokjet_set_trainer
0:11
Jet Set Trainer on TikTok
Dec 13, 2024
TikTokjet_set_trainer
2:18
Who else has a jeep ◼️|||||◼️
8.3K viewsJul 29, 2024
TikTokjet_set_trainer
0:35
Paradox of masculinity #leggings #leggingsoftiktok
119K viewsNov 16, 2024
TikTokjet_set_trainer
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