What began as a passion for nutrition has become a life-changing movement—helping thousands reverse disease, reclaim their vitality, and thrive well into the future. 🌱 Hi, I’m Dr. Fuhrman—NYT best-selling author, founder of the Nutritional Research Foundation, and creator of research-backed supplements developed to optimize health and longevity. After decades of helping patients heal through food, I saw the extraordinary potential of a nutrient-dense, plant-rich lifestyle to not just prevent—bu
What began as a passion for nutrition has become a life-changi…
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There are thousands of studies about fasting, and the data has shown that skipping breakfast and continuing to eat late in the evening is a negative form of intermittent fasting. Going to bed on an empty stomach — eating during the daytime with a lighter dinner — seems to be beneficial to health. | Joel Fuhrman, M.D.
There are thousands of studies about fasting, and the data has sh…
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Certain foods make you want to eat more because they don't meet your body's nutrient load. When you eat 80% healthy, your body is always in waiting mode, craving that last 20% of highly processed, caloric, bad-for-you food. | Joel Fuhrman, M.D.
Certain foods make you want to eat more because they don't meet you…
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Have you heard of water sauteeing? Cooking in oil adds fat to your meals that you just don't need (get your fats from nuts and seeds instead). I find that artichokes (my favorite vegetable) have more flavor and taste better when you steam them. Enjoying the pure flavor of vegetables is a treat in itself. | Joel Fuhrman, M.D.
Have you heard of water sauteeing? Cooking in oil adds fat to your me…
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Eating a balanced diet helps your body instinctually crave the right foods. When you obsess over eating certain foods or avoiding other foods, it's harder to feel satisfied by what you're eating. Focus on eating the right balance of proteins, vegetables, nuts, and other ingredients, instead of putting a name on your diet or avoiding certain foods. #HealthyEating #BalancedLifestyle #PlantBasedDiet #Nutritarian | Joel Fuhrman, M.D.
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5.4K views · 101 reactions | Discover how my family thrives on whole foods and a diverse diet. Prioritizing G-BOMBS can transform your family’s health. Learn more about the Nutritarian lifestyle on our podcast at: https://www.drfuhrman.com/blog/categories/288/podcast #HealthyFamily #WholeFoods #NutritarianDiet | Joel Fuhrman, M.D. | Facebook
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5.4K views · 101 reactions | Discover how my family thrives on whole fo…
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Over-roasted and over-toasted? No, thank you. Opt out of manufactured roasted nuts and do it at home! 🥜 | Joel Fuhrman, M.D.
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