4.8K views · 145 reactions | Spinal Trauma - Correction‼️ Have you ever experienced back pain or tried chiropractic adjustments? Share your experiences or tips in the comments below! What holistic approaches do you find most effective for spine health? Let's discuss! #holistichealth #holistic #spine #spinehealth #back #backpain #lowbackpain #pain #chiropractic #adjustment #tips #knowledge #chiropractichealth #painrelief #wellnessjourney #backcare | Dr John Bergman D.C. | Facebook
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4.8K views · 145 reactions | Spinal Trauma - Correction‼️ Have you ever experienced back pain or tried chiropractic adjustments? Share your experiences or tips in the
Spinal Trauma - Correction‼️ Have you ever experienced back pain or tried chiropractic adjustments? Share your experiences or tips in the comments below! What holistic approaches do you find most...
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🚨Open Me🚨 Low back or hip pain that just won’t ease up? The Quadratus Lumborum (QL) might be the hidden culprit. This deep, often overlooked muscle runs from the crest of your hip to the 12th rib and lumbar spine. It gets tight from prolonged sitting, poor posture, or carrying uneven loads. It’s commonly missed in rehab, yet frequently behind stubborn back and hip issues. The QL is notoriously hard to stretch, but this is the most effective method I’ve found and a client favorite for immediate
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