Kayla Itsines opens up about the realities of caesarean birth and post-pregnancy fitness
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Kayla Itsines opens up about the realities of caesarean birth and po…
Jun 16, 2023
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Everyone has their own barriers and challenges to overcome. Meet our new trainers and discover what drives them to be their best. | Kayla Itsines
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Everyone has their own barriers and challenges to overcome. Meet our …
2.4M viewsNov 14, 2017
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When I first became a personal trainer, I was training women one-on-one. No big studio, no app... just me, helping women feel strong, confident and proud of what their bodies could do. That feeling is still my why. And that’s what my new program is all about. I want more women to experience that. To walk into the gym and feel confident. To stop second-guessing themselves around the machines or the weights. To feel strong in a way that sticks with you long after your workout is over. This program
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When I first became a personal trainer, I was training women one-…
31.2K views10 months ago
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It’s not what you think. Back in the day, when someone would interview me and ask, “Soo, what’s your favourite exercise?” I’d always think… 😐 What a weird question. How does that add value to anyone’s life? But if I really think about it, my answer would be this exercise. It’s because this is the one exercise I’ve found that most women convince themselves they can’t…or will never be able to do. I promise you, the look on a woman’s face when she completes her first-ever chin-up or pull-up is the
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It’s not what you think. Back in the day, when someone would intervi…
140.5K views4 months ago
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My BBG Workouts Are ON DEMAND And Can Be Easily Done At Home! 🙌 Start Your FREE Trial - www.kaylaitsines.com/app | Kayla Itsines
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My BBG Workouts Are ON DEMAND And Can Be Easily Done At Home…
11.6M viewsApr 22, 2020
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Everything I do is for them 🥹…because whether we realise it or not, they’re watching. They’re watching how we show up. How we handle the tough days. How we keep going, even when things aren’t perfect. So let this be your reminder…you’re not just doing it for you. You’re doing it for them too. | Kayla Itsines
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Everything I do is for them 🥹…because whether we realise it o…
49K views3 months ago
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I’ve being doing for over 12 years. TWELVE. So. Much. Has. Changed. But also so much is still the same? I still believe that women deserve to be fit, to be strong and I will continue to show up every day like I have the past 12 years to help make that women’s reality 🙌 Ps. This edit makes me so emotional 😭 thank you to everyone who has been on this journey with me | Kayla Itsines
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I’ve being doing for over 12 years. TWELVE. So. Much. Has. Changed…
130.9K views5 months ago
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You wanted to get strong at home. Now you CAN 💪 When I first starte…
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I know how it feels at the start of your fitness journey. When the gy…
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I love days like this. Talking about women’s health and fitness with p…
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Get Fitter, Stronger And More Confident! 😍 Find My Workout Prog…
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Let me ask you something. Are you really going to go your whole life …
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NYC 🇺🇸!! What an absolute whirlwind!! It took us 25 hours to get there, w…
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ARMS AND ABS WORKOUT!! save this one to do later 😁 All you need i…
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Get my NEW Workout Program BBG Stronger in the SWEAT app today…
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I've got you with this one. Simple but effective, minimal equipment, f…
67.2K views11 months ago
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It’s 30 minutes, you vs you | Kayla Itsines
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To all my ladies…. life gets better. Trust me. Believe in yourself, trus…
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When I sat down to chat with Jules Sebastian before I trained her, I as…
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When you bring Arna to work and she steals the show (typical 🤣). Hon…
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…. why is it always the second child? 🤣 | Kayla Itsines
1.1M views5 months ago
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I wish I could upload the behind the scenes of @leahitsines admitting …
41K views8 months ago
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KAYLA ITSINES | This is a reminder that everyone’s pregnancy experie…
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When people ask me “what is your why?” … this is it 🥹 | Kayla Itsines
141K views5 months ago
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Always the bench for me... | Kayla Itsines
187.9K views9 months ago
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BAWLING 😭 “it says Royce”. 2 days ago we lost our Doberman. I was i…
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For the people who didn't see, this is our (very Greek) Easter lunch!! …
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KAYLA ITSINES on Instagram: "To every woman who’s been told wha…
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The Full Untold Story of Kayla Itsines | Straight Talk Podcast
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