Stephan Kesting | Repping some different handstand sweep follow-ups. The third variation a cool example of mixing some wrestling into your jiu-jitsu | Instagram
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Stephan Kesting on Instagram: "A technique to force the action, get 4 easy points, and obtain the mount in BJJ that I stole from Judo. Some people will say that you should never leave the back once you get there, but the truth is that every position is situational. Options are good: for example, some people will be incredibly skilled at defending chokes and armlocks from the back, and it may be advantageous in that situation to bail from one dominant position to another."
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Stephan Kesting | The high elbow versus the high wrist guillotine choke. Both chokes are incredibly powerfull and become even more deadly if you trap your... | Instagram
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Stephan Kesting on Instagram: "Omoplata to slingshot sweep when your opponent tried to step over your head."
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Stephan Kesting on Instagram: "Omoplata to slingshot sweep wh…
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Kimura options to make the submission more powerful and not burn out your grips
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Lena Kesting on Instagram: "Hab ich offensichtlich gefühlt auf der Wiesn😅🍻🎪🥨 Beste Gesellschaft, keine Termine und was zum Mitsingen - mehr brauch ich ja nicht um Spaß zu habe. 🤝🏻😁"
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