Dr. Kevin Wilk and Dr. Zach take us through this important rehab exercise they use when working with ACL and other lower extremity patients. The patient must focus and concentrate on the target color and distraction colors. And to add another level of difficulty, also count backward from 100 by 7s 🤯 | BlazePod
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Dr. Kevin Wilk and Dr. Zach take us through this important rehab exer…
3.1K viewsJan 9, 2023
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An exercise from #wilk_kevin ! Hand on plyoball on wall stabilization exercises... to increase difficult & increase core activation & control have your client seated on a stability ball... I’ve added a theraband CLX resistance to the client’s wrist to pull into horizontal addiction ! We are also doing perturbations with the CLX... excellent drill for co-contraction of the rotator cuff... try this one - you’ll like it! | Physiomart
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An exercise from #wilk_kevin ! Hand on plyoball on wall stabilization ex…
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FacebookPhysiomart
Kevin Wilk, DPT, FAPTA on Instagram: "Awesome dynamic stabilization, proprioception & lower extremity exercise … 👉 Star Drill with Ball Catches… 🙌 Excellent exercise to activate gluteus medius & maximus 👉 Standing on a @theraband foam pad performing single leg RDL - promotes ankle & hip stabilization 👉 Standing on one leg on foam catch a ball the perform an RDL touching each cone separately! 👉 Looks like an easy drill but it’s not- very challenging & very beneficial… 🙌 @the_cavalorette is
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Kevin Wilk, DPT, FAPTA on Instagram: "Awesome dynamic st…
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Kevin Wilk, DPT, FAPTA on Instagram: "Medicine ball slams into overhead side throws into the rebounder!!! 👉 Great drill for hitters to train hip shoulder rotation & hip/leg drive … 🙌 @g_henderson002 all star shortstop of the @orioles of the @mlb is crushing this drill… 🙌 @g_henderson002 is also going to be a member of the @usabaseball team for the @wbcbaseball (world baseball classic)…. 🙌 Let’s Goooo! #baseball #plyometrics #hitting #basebalrehab"
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Kevin Wilk, DPT, FAPTA on Instagram: "Sport Specific ACL Rehabilitation! 👉 College lacrosse player @grayson_crowe1 of @rollinswlax is performing neuromuscular balance drills on the rocker board with perturbations while passing to me 😳…. 👉 This drill is an example of a neurocognitive drill to promote hand eye coordination, tracking & dynamic knee stability … 🙌 Grayson is crushing the drill & @the_cavalorette behind her is tapping the board & watching to be sure she doesn’t get hit… 👉 I love
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Kevin Wilk, DPT, FAPTA on Instagram: "Rehabilitation Fun @championsportsmedicine ! 👉 @fatifcanogolf @lpga_tour golfer rehabbing from hip surgery by @bentonemblom of @andrews_sports_medicine is working on her short game… 👉 Fatima is crushing her rehab - working so hard & doing outstanding ! 🙌 We had to take a little break from rehab & grab a golf club & pitch a little on Halloween! 🎃 👉 Let’s keep it @fatifcanogolf ! #hiprehab #golf #lpga #hipsurgery #championsportsmedicine #selectpt #nesemin
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Kevin Wilk, DPT, FAPTA on Instagram: "Congratulations to @drewbrees on being inducted into the @nfl Hall of Fame!!! 👉 First ballot inductee- Wow! 👉 Your hard work, dedication, determination & positive attitude working through that horrible career threatening injury & surgery on January 5, 2005 by Dr Andrew’s - @andrews_sports_medicine ! 👉 2x daily rehab to Super Bowl champion, MVP & now Hall of Fame - WOW! 🙌 Amazing story - so proud & happy for you ! 🙏 You and your family deserve this award
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