Dr. Kevin Wilk and Dr. Zach take us through this important rehab exercise they use when working with ACL and other lower extremity patients. The patient must focus and concentrate on the target color and distraction colors. And to add another level of difficulty, also count backward from 100 by 7s 🤯 | BlazePod
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Kevin Wilk, DPT, FAPTA on Instagram: "ACL Rehabilitation- isolated ACL Reconstruction with Patellar Tendon Graft (PTG) 👉 First several weeks it’s critical to restore motion, especially extension, reduce swelling, activate quads, restore neuromuscular control, control forces on ACL. 👉 Then at 4-6 weeks we gradually start upping the tempo a little … 🙌 @grayson_crowe1 was four weeks post op last year when we took this video… She played last season for @rollinswlax - she’s doing awesome !!! 🙌 Go
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Dr. Kevin Wilk created this soccer drill for his ACL reconstruction patients which focuses on coordination, reaction and dual tasking. Watch as @wilk_kevin works with @toribotthof, a high school soccer player who is recovering from an ACL reconstruction surgery. Great job Tori 👏 #soccer #aclrehab #neurocognitive #acl #knee #agility #novacaresportsmedicine #selectpt #performancehealth #blazepod #rehabilitation #physicaltherapy #physiotherapy #sportsmedicine | BlazePod
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@wilk_kevin getting into March Madness with this ����ACL rehabilitation drill for basketball players. Try this dribbling drill with change of direction & deceleration! 🔴 dribble right hand 🔵 dribble left hand | BlazePod
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@wilk_kevin getting into March Madness with this ����ACL re…
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Kevin Wilk, DPT, FAPTA on Instagram: "Rehabilitation Exercise for the Overhead Thrower: 👉 Plyometric ball throws into the wall in the throwers arm position to produce stretch shortening cycle for the internal rotators & to improve dynamic control into external rotation … 👉 The 90/90 throws are being performed with a 2 Ib medicine ball by @exertools 🙌 Professional baseball pitcher Kendall Graveman of the @dbacks is crushing this drill! 💪 Kendall worked so hard in the off season to get ready -
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