Absolutely crushed a handstand push up PR! 15 reps baby, let’s go! (Watch to the end if you want a laugh lol 😂 ) Gotta say, one massive advantage of bodyweight training, is how it locks you into a lean physique. To master elite bodyweight moves, you must have a low body fat. Elite bodyweight training will encourage you to optimize for leanness, whether that’s unconscious or consciously! Simply put, bodyweight training favors leanness and every extra pound of fat works against you. One of the re
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Absolutely crushed a handstand push up PR! 15 reps baby, let’s go…
248.6K viewsMar 30, 2020
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768 reactions · 41 shares | Build up to full range handstand push ups and you will build incredible shoulders. 5 reps is solid. 10 reps is Greek god status | Kinobody | Facebook
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We all love handstands! Breakdown the basics of good technique and alignment in this two hour workshop. Wrist-warm-ups, wall work, planks, prep, conditioning, stretching and more. Whether you’re a beginner to handstands or looking to dive deeper into your handstand journey, this online yoga workshop is for you. Join from anywhere in the world and practice handstands in the comfort of your own home. This is the perfect online yoga workshop to keep you inspired amidst these crazy times. You’ll get
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30K views · 1.1K reactions | Sign up for our Summer Sale and get a full year of Omstars for $77 (reg. $149.99). PLUS, get exclusive access to Kino’s brand new 30-Day Journey To Handstands Course (valued at $150) for FREE when you become a member! Sign up on https://omstars.com/membership-promotions/journey-to-handstand | Kino Yoga | Facebook
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4.7K views · 3.7K reactions | A custom media cabinet from our...
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6.3K views · 1.9K reactions | A bold take on balance. Our new cantilever side table in solid oak with an olive green top, made for a private client in Ballito, Durban. For more info, check out our catalogue online or drop us a note at info@kino.co.za. | Kino | Facebook
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Kino MacGregor on Instagram: "How many different versions of the entry to headstand can you count here? There are more! As many people as there are practicing yoga there are ways to enter and do headstand. A few key things to focus on— 1. Build a strong foundation. Don’t start kicking or jumping up without feeling a stable base in the arms and upper body. 2. Find the vertical line, or as close as you can to it. Hanging in an overly arched lower back isn’t ideal for long holds of headstand. 3. Re
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