Effleurage massage: Techniques, Types, Benefits, How to do?
Effleurage massage: Techniques, Types, Benefits, How to do?
Apr 29, 2022
mobilephysiotherapyclinic.in
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Post-Surgery Knee Sensitivity? This Matters. After knee surgery, it’s very common for the skin around the incision to feel tight, numb, hypersensitive, or uncomfortable to touch. . That sensitivity isn’t just “in your head.” It’s your nervous system protecting the area after trauma and surgery. . One simple and effective technique we use in physical therapy is effleurage-style massage. . Why effleurage helps: • Gentle, rhythmic strokes help calm the nervous system • Improves circulation and redu
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4 Reasons Your Knee Keeps Flaring Up 1️⃣ You’re not moving enough — Stiff joints = angry knees. Gentle movement keeps the fluid and nutrients flowing. 2️⃣ Surrounding muscles are shut down — When your glutes or quads take a break, your knee takes the load (and pays for it). 3️⃣ You overdo it — More isn’t always better. Pushing too hard before your body’s ready can trigger inflammation fast. 4️⃣ Your inflammation switch is still on — Chronic stress, poor sleep, or diet can keep your system in “fl
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