Knee-Chest Position: What Is It, Uses, and More | Osmosis
Knee-Chest Position: What Is It, Uses, and More | Osmosis
Jan 25, 2024
osmosis.org
1K views | AAROM knee flexion in long sit Start in a seated position...
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1K views | AAROM knee flexion in long sit Start in a seated position...
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Can’t sit kneeling like this pain-free? Then listen up! Get ready to unleash the true potential of your knees! Knee flexion is the secret sauce to supercharge your fitness game & day to day life, and these killer exercises are a great place to start. 🚀🔥 🔹 Heel Sits: Start in a kneeling position and gently drop hips back & squeeze glutes to come back up. Build range over time, until you can comfortably sit in that kneeling position 🍑🔥 🔹 Reverse Nordics: Take it to the next level! Kneel, lea
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