12K views · 235 reactions | Hatha Yoga asanas are crucial for...
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This fun and simple yoga routine and life methodology is taught by Shradhha Chondhe, a Certified Yoga Teacher, a gold medalist in Yoga, and an expert in combining yoga with mental and physical well-being. *Why practice yoga?* ✅ Gain a better understanding of your body ✅ Improve your flexibility ✅ Increase your range of motion ✅ Strengthen your entire body, especially your core ✅ Sleep better ✅ Improve your coordination ✅ Learn how to breathe better and more effectively ✅ Eliminate aches and pain
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A new Epic journey begins in 2025 🙏🏻🤗 ನನ್ನಾ ಭಾರತ್ - A podcast to help you understand everything about Yoga, Spirituality & our Karma Bhumi Bharatha 🌞 from our own blood . In ಕನ್ನಡ & English . The more we know our roots, The more grounded we are. The more clarity & insight we have about ourselves. Agree ? I’ll be talking to teachers, leaders , seekers who breath Yoga / Spirituality & everything our mother land stands for 😇 & Simplify spirituality to make your life worth living 🤗 I spoke to
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