The Power of Lactobacillus
The Power of Lactobacillus
Jun 23, 2024
substack.com
Lactobacillus is a type of bacteria that's a key part of sourdough bread, a fermented dough that also contains wild yeast. What it does: Lactobacillus bacteria gives sourdough its characteristic sour flavor and helps the bread rise. The bacteria also improves the nutritional quality of the bread and helps it stay stable over time. Other benefits: The prebiotics in sourdough, which are a type of indigestible fiber, can help keep your gut healthy. The probiotics in sourdough can also help your bod
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Lactobacillus is a type of bacteria that's a key part of sourdough bread, a fermented dough that also contains wild yeast. What it does: Lactobacillus bacteria gives sourdough its characteristic sour flavor and helps the bread rise. The bacteria also improves the nutritional quality of the bread and helps it stay stable over time. Other benefits: The prebiotics in sourdough, which are a type of indigestible fiber, can help keep your gut healthy. The probiotics in sourdough can also help your bod
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