Squeezed in a walk to hit my step goal for the day. #crossfit #50to1method #weightlifting #fitness #gym | Graciano Rubio, CFA
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✴️Groin (Adductor) Rehab: for a weightlifter ✴️ — — ⚠️⚠️⚠️Chris Beardsley wrote a fantastic overview of the Adductors, many of the concepts below are from his research, so I recommend you check that out⚠️⚠️⚠️ — — ✳️The adductor magnus is a very large and heavy muscle. It is much larger and heavier than the other adductors. By some measures it is the second largest muscle in the body after the gluteus maximus. — — ✳️The adductor magnus, adductor longus, adductor brevis, gracilis all have substant
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American weightlifter breaks world record at final Olympics qualifier, first to do so since 1969
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